Corn pap, usually considered akamu, ogi, koko or eko, could be a Nigerian soured cereal pudding made up of maize. This superlight food has been around for many years currently, and it’s eaten up by many of us in African countries.
Traditionally processed ogi, akamu or pap features a bitter style and would create an ideal dance band with cooked plantain, pancakes, Akara, fried yam, okpa, bread, puff puff, and beans. Any of those, once combined with Akamu, makes a good breakfast meal. this text discusses the nutritionary content of akamu and also the health advantages of akamu or pap.
Nutritional Content of Pap
A study in 2018 on the nutritionary composition of pap found that pap is made in essential properties, as well as supermolecule, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and Mg. It conjointly contained high contents of amino acids like essential amino acid, essential amino acid, isoleucine, leucine, essential amino acid, and essential amino acid. The calories in one serving of pap are 152.
That being aforementioned, here are the health advantages of pap.
Health advantages of Pap (Akamu or Ogi)
1. Regulates vital sign
Pap is a superb supply of metallic element and contains zero quantity of metallic element, creating it an ideal food for individuals with a high vital sign and people WHO need to keep up a healthy vital sign or avoid developing cardiovascular disease. Another advantage of taking potassium-rich foods like pap is that it helps in change the consequences of metallic elements within the body whereas conjointly easing tension in your vas walls, and therefore shielding you against myriads of health conditions that could’ve to sprout forth.
2. Lowers cholesterol
There are 2 major cholesterin varieties within the body, specifically lipoprotein [LDL] and HDL [HDL]. The former, LDL, is commonly considered ‘bad’ cholesterin thanks to the actual fact that having associate degree more than it in your body would possibly cause plaque to create in your artery walls, and therefore creating blood circulation a problematic factor. This would possibly additional lead to undue strain on the center and would possibly even cause high vital signs, stroke, or attack.
On the and aspect, pap contains a decent quantity of Cr, zinc, magnesium, and a few different potent properties that facilitate in reducing the degree of ‘bad’ cholesterol within the body.
The Cr in pap is found to be effective in lowering cholesterol levels in addition as inhibiting the formation of arterial sclerosis plaques within the body. This same mineral is additionally connected with improved glucose levels, reduced risk of kind one and kind a pair of polygenic disorder, down depression, elevated energy levels, accumulated regenerative skills, to say however some.
Again, the metal and Mg content of pap also are thought of to be nice for lowering lipoprotein cholesterols within the body as they contain potent properties helpful for this purpose.
That being aforementioned, a number of the most effective ways that to additional increase your ‘good’ high-density lipoprotein cholesterols and lower your ‘bad’ lipoprotein cholesterols embrace – moderate caloric intake, regular physical activity [exercise], curtailing on smoking, reducing the intake of sugar and trans fats, to say however some. it’d even be nice to consume Nigerian foods with low cholesterol.
3. extremely helpful for nursing mothers
Ever questioned why pap is one in every of the foremost suggested foods for nursing mothers?
Pap contains a high quantity of water and a few different parts that promote simple, associate degree adequate flow of breast milk for wet mothers. It conjointly helps in acquisition strength when tormented by one ill health or the opposite, not forgetting that it’s once more associate degree easy-to-digest food – a fan to the system.
4. smart supply of energy
Pap is a superb supply of supermolecule, one in every one of the nutrients your body depends heavily on for adequate energy.
Pap isn’t a ‘regular’ food like some individuals believe it to be. Rather it’s packed with plenty of health advantages, as well as reduced risk of cardiovascular disease, improved digestion, associate degree adequate flow of breast milk, improved kidney’s health, to say however some.