There are many health benefits of the egg you eat and also the bad side of it as no one on the internet talks about. In this article, I will cover the advantages and that disadvantages of egg you eat. follow me as you read
The egg is almost what we cannot do without daily as it hits millions of daily consumption by humans.
Some people make use of eggs and still do not know what it gives to the body and what harm it does when it is taken excessively.
1). EGG GIVES BENEFITS
An egg has a high-quality protein and also an inexpensive means of getting protein to flow in your body.
more than 50 percent of the protein that can be found in an egg is from the white which is also called the B2 vitamin and the remaining low amount of fat can be found in its yolk.
Eggs are also rich in selenium vitamin D B6 B12 and minerals which we called zinc iron and copper.
2). EGG GIVES YOU HEART DIESES
An egg has always been thought to us that it has no disadvantages which most people believe is true. you must know that there is nothing good that has no bad even the world most precious food “HONEY”
With well done and dusted research it has shown to us that eating an additional half egg after the consumption of one per day can put a person at a higher risk of getting heart diseases and death.
3). EGG GIVES YOU STRONG MUSCLES
High protein in the egg we eat helps you maintain and repair tissue in the body including muscles and brain health.
The egg gives vitamins and minerals to the brain and the nervous system to function well. It also gives all the nutrients your body needs to gain and produce more energy.