There are numerous ways in which we can gain more height but these are the most natural, important, and simple ways.
Consume food like fresh vegetables and fruits, try to avoid fatty and sugary food, caffeine, and liquor. Your food should contain more minerals and vitamins especially Vitamin D.
2, Train yourself on lots of exercises:
For this phrase, you need to involve yourself in stretching exercises like vertical hanging, cobra stretch, forward spine stretch, using ankle weights, and Pilates rollover. this can be done at the comfort of your home in less than hours three times a week.
3.Get enough rest:
Growth mostly happens when the body is resting or sleeping, get an adequate sleep which is 8 to 9 hours each, and every night for a human being, this triggers the cells to work faster.
Don’t forget that your sleeping position also matters, always sleep straight and nor curved, sleep on your back and not on your side.
You can not just sleep overnight and wake up expecting to see yourself taller, you have to follow this method properly and be patient then you will gradually see the results.